Investing in massage is an investment in your health.

 

Find Nurtured Soul Therapeutic Massage at Hand in Health Massage Therapy. Downtown Syracuse in the State Tower Building. https://handinhealth.com/

 

 

 

You will receive a massage that is customized to help you reach your wellness goals.  Various techniques that are offered include:

 

 Swedish Relaxation Massage: Swedish massage is one of the most common types of massage. During a Swedish massage you can expect various massage strokes to warm the muscle tissues to help release tension and break up those "knots" or tissue adhesions. It can be slow and gentle or more vigorous depending on your goals for the session. Swedish massage can help promote relaxation, ease muscle tension and create other health benefits. If it's your first time, or rarely get a massage Swedish massage is the way to go. 

 

Connective Tissue Massage:Connective tissue or CT massage are used to relieve more severe pain and discomfort to help release great muscle tension. Many of the techniques are borrowed from traditional Swedish massage. The pressure of a CT massage is much more intense. The strokes are slower and more pressure is applied to warm and reach deeper tissues. Even though CT massage is much more intense and less relaxing than a Swedish massage, benefits include long term tissue relaxation, improved posture and movement. 

 

Sports Massage:Sports massage is geared toward athletes or those aspiring to be athletes. Techniques are applied to help warm up before, cool down after and assist in overall performance enhancement. Focus will be increasing motion and flexibility, relieve muscle soreness and promote quick recovery from muscle overuse.

 

Trigger Point Therapy:  Trigger Points or "knots" are formed in the muscles from overuse and injury.  These spots can be painful or cause pain in other areas (referred pain).  Focus will be on exploring the trigger points and then applying pressure to the specific location with the intention of releasing the trigger point.  You may feel some pain at first, but should also have a quick release of tension.

 

Chair Massage:  Need a break from the grind, but do not have 60 minutes for a massage? Chair massage is a great alternative. In just 10 minutes you can experience a moment of relaxation from the busy day to day life.

 

Massage Party:Massage Party includes chair massage at your location. Massages range from 5 to 10 minutes. Invite your friends, family and co-workers! Put together small gifts for your guests. The possibilities are endless. Call for details!! 

• 2 hour ($150)
• additional hour ($50) 

On Site Travel Fee to your location:

under 10 miles: Free

over 10 miles add $.50 cents per mile.